Tranquility Lounge
Opening hours
- Sunday
- 11 AM - 6 PM
- Monday
- 10 AM - 8 PM
- Tuesday
- 10 AM - 8 PM
- Wednesday
- 10 AM - 8 PM
- Thursday
- 10 AM - 8 PM
- Friday
- 10 AM - 8 PM
- Saturday
- 10 AM - 7 PM
11 Forfar Street
Northampton NN5 5BJ
Northampton NN5 5BJ
Our Booking Policy£15 deposit required. Please arrive on time, or cancel/reschedule ASAP if you cannot attend.
All sessions are non-clinical wellbeing services and do not replace medical or mental health treatment.
By booking, you agree to these terms.
All sessions are non-clinical wellbeing services and do not replace medical or mental health treatment.
By booking, you agree to these terms.
£15 deposit required. Please arrive on time, or cancel/reschedule ASAP if you cannot attend.
All sessions are non-clinical wellbeing services and do not replace medical or mental health treatment.
By booking, you agree to these terms.
Services
The Initial Consultation marks the start up of your support plan. If you are a new client to our psychological wellbeing support, this allows to start with a gentle first step before committing to further sessions.
PLEASE STATE IN THE MESSAGE BELOW SHOULD YOU PREFER THIS SESSION TO BE ONLINE. YOU WILL THEN RECEIVE A MEETING LINK VIA EMAIL AND WHATSAPP.
The General Consultation is a 30-minute, non-clinical session designed to explore your current experiences, challenges and wellbeing needs. It offers space to talk through what you are feeling, what has brought you to seek support, and what you hope to gain from Psychological Tuning or other wellbeing sessions.
During the consultation, we will gently explore areas such as stress levels, emotional load, work or study pressures, relationships, rest, energy and overall balance. The focus is on understanding patterns and identifying what type of non-clinical psychological support may be most helpful for you.
This session also provides an opportunity to explain how Psychological Tuning works, discuss session structure, clarify boundaries and ensure the approach is suitable for your needs. It is a calm, supportive conversation rather than an assessment or diagnosis.
Paying the booking fee upfront is mandatory to secure the first initial consultation for all new clients
*Not showing up or rescheduling this session more than once results in the £15 fee being unusable towards any further session. This fee is non-refundable.
PLEASE STATE IN THE MESSAGE BELOW SHOULD YOU PREFER THIS SESSION TO BE ONLINE. YOU WILL THEN RECEIVE A MEETING LINK VIA EMAIL AND WHATSAPP.
The General Consultation is a 30-minute, non-clinical session designed to explore your current experiences, challenges and wellbeing needs. It offers space to talk through what you are feeling, what has brought you to seek support, and what you hope to gain from Psychological Tuning or other wellbeing sessions.
During the consultation, we will gently explore areas such as stress levels, emotional load, work or study pressures, relationships, rest, energy and overall balance. The focus is on understanding patterns and identifying what type of non-clinical psychological support may be most helpful for you.
This session also provides an opportunity to explain how Psychological Tuning works, discuss session structure, clarify boundaries and ensure the approach is suitable for your needs. It is a calm, supportive conversation rather than an assessment or diagnosis.
Paying the booking fee upfront is mandatory to secure the first initial consultation for all new clients
*Not showing up or rescheduling this session more than once results in the £15 fee being unusable towards any further session. This fee is non-refundable.
Core Areas Where Hypnotherapy Is Used
Emotional and Psychological Wellbeing
Stress management
Anxiety (general, situational, performance-related)
Low mood (non-clinical depression)
Emotional regulation difficulties
Irritability and anger
Overwhelm and burnout
Grief and loss support
Adjustment to life changes
Cognitive Patterns and Thinking Styles
Overthinking and rumination
Negative self-talk
Catastrophic thinking
Perfectionism
Fear of failure
Imposter feelings
Mental rigidity / difficulty adapting
Behaviour Change and Habit Work
Breaking unwanted habits (non-addiction stage examples):
Nail biting
Procrastination
Overeating / emotional eating
Screen overuse
Building new habits:
Routine consistency
Motivation
Goal adherence
Confidence and Self-Concept
Low self-esteem
Self-doubt
Confidence in social situations
Public speaking confidence
Performance confidence (work, academic, sport)
Sleep and Relaxation
Difficulty falling asleep
Light or restless sleep
Racing thoughts at night
Pre-sleep anxiety
Relaxation training
Trauma and Past Experiences (carefully scoped)
Mild trauma
Emotional residue from past events
Reframing past experiences
Letting go of emotional triggers
(Important: complex trauma requires specialist clinical work)
Emotional and Psychological Wellbeing
Stress management
Anxiety (general, situational, performance-related)
Low mood (non-clinical depression)
Emotional regulation difficulties
Irritability and anger
Overwhelm and burnout
Grief and loss support
Adjustment to life changes
Cognitive Patterns and Thinking Styles
Overthinking and rumination
Negative self-talk
Catastrophic thinking
Perfectionism
Fear of failure
Imposter feelings
Mental rigidity / difficulty adapting
Behaviour Change and Habit Work
Breaking unwanted habits (non-addiction stage examples):
Nail biting
Procrastination
Overeating / emotional eating
Screen overuse
Building new habits:
Routine consistency
Motivation
Goal adherence
Confidence and Self-Concept
Low self-esteem
Self-doubt
Confidence in social situations
Public speaking confidence
Performance confidence (work, academic, sport)
Sleep and Relaxation
Difficulty falling asleep
Light or restless sleep
Racing thoughts at night
Pre-sleep anxiety
Relaxation training
Trauma and Past Experiences (carefully scoped)
Mild trauma
Emotional residue from past events
Reframing past experiences
Letting go of emotional triggers
(Important: complex trauma requires specialist clinical work)
Please make sure that you book an initial consultation first, if you are a new client.
Psychological Tuning is a non-clinical, research-informed wellbeing session designed to support calm, self-regulation and emotional balance. It is suitable for adults who feel overwhelmed, mentally overloaded or emotionally drained, and who are looking for supportive psychological guidance without entering clinical therapy.
Psychological tuning can help with anxiety, depression and relationships well functioning.
Sessions combine guided relaxation, focused attention, mindfulness-informed practices, sound and gentle psychoeducation to help the mind and body settle and reconnect. The approach supports nervous system regulation, emotional awareness and clarity in a calm, non-judgemental environment.
Psychological Tuning does not involve diagnosis, treatment or psychotherapy. You remain fully aware and in control throughout the session. The focus is on helping you understand your stress responses, slow down, and develop greater awareness of internal patterns that affect everyday wellbeing.
Psychological Tuning is a non-clinical, research-informed wellbeing session designed to support calm, self-regulation and emotional balance. It is suitable for adults who feel overwhelmed, mentally overloaded or emotionally drained, and who are looking for supportive psychological guidance without entering clinical therapy.
Psychological tuning can help with anxiety, depression and relationships well functioning.
Sessions combine guided relaxation, focused attention, mindfulness-informed practices, sound and gentle psychoeducation to help the mind and body settle and reconnect. The approach supports nervous system regulation, emotional awareness and clarity in a calm, non-judgemental environment.
Psychological Tuning does not involve diagnosis, treatment or psychotherapy. You remain fully aware and in control throughout the session. The focus is on helping you understand your stress responses, slow down, and develop greater awareness of internal patterns that affect everyday wellbeing.
Discover the balance in your couple's life
Discover a new psychological approach to eating with our one-to-one mindful eating session. Learn practical strategies to reconnect with your body’s natural hunger and fullness signals, reduce mindless eating, and build a healthier, more balanced relationship with food.
This one-to-one session introduces you to the core principles of mindful eating. You’ll learn how to slow down, tune in to your body’s hunger and fullness cues, and bring awareness to emotional or habitual eating patterns.
What to Expect:
A guided introduction to mindful eating techniques
Practical strategies you can begin using straight away
Space to reflect on your current eating habits and relationship with food
Follow-Up:
After the session, you’ll receive tailored suggestions to help you continue your mindful eating practice at home. You’ll also have the option to book ongoing sessions for deeper support in building lasting, positive changes around food.
This session is booked as face-to-face by default, but if you prefer an online session, please call us or email with your request:
Email soundmind@tranquilitylounge.co.uk
Phone/ WhatsApp: 07572874558
This one-to-one session introduces you to the core principles of mindful eating. You’ll learn how to slow down, tune in to your body’s hunger and fullness cues, and bring awareness to emotional or habitual eating patterns.
What to Expect:
A guided introduction to mindful eating techniques
Practical strategies you can begin using straight away
Space to reflect on your current eating habits and relationship with food
Follow-Up:
After the session, you’ll receive tailored suggestions to help you continue your mindful eating practice at home. You’ll also have the option to book ongoing sessions for deeper support in building lasting, positive changes around food.
This session is booked as face-to-face by default, but if you prefer an online session, please call us or email with your request:
Email soundmind@tranquilitylounge.co.uk
Phone/ WhatsApp: 07572874558
Please book this session only after you have attended the introductory session
If you prefer an online session instead of face-to-face, please email or call us
Email soundmind@tranquilitylounge.co.uk
Phone/ WhatsApp: 07572874558
If you prefer an online session instead of face-to-face, please email or call us
Email soundmind@tranquilitylounge.co.uk
Phone/ WhatsApp: 07572874558
Discover the powerful connection between your digestive health and mental wellbeing. This one-to-one session introduces you to the gut–brain axis, exploring how nutrition, stress, and lifestyle factors influence both your mind and body.
Your gut and brain are linked through the gut–brain axis – a two-way communication system connecting the digestive, nervous, and immune systems. What happens in your gut can affect your mood, energy, and overall health, while stress and emotions can influence digestion.
Gut microbiome: Trillions of bacteria in your gut help digest food, produce vitamins, and release compounds that affect brain chemistry, including serotonin, a key mood regulator.
Immune function: Around 70% of immune cells are in the gut. A balanced gut can strengthen immunity, while an imbalanced one may contribute to inflammation and fatigue.
Stress & digestion: Stress from the brain can disrupt digestion, while poor gut health can send stress signals back—creating a cycle that impacts wellbeing.
Supporting gut health through nutrition, lifestyle, and mindful practices can improve digestion, mood, and resilience.
What to Expect:
Evidence-based introduction to the gut–brain connection
Discussion of your current eating and lifestyle habits
Practical strategies to support digestive and mental balance
Follow-Up: You’ll receive personalised suggestions and simple practices to continue at home, with the option of ongoing sessions for deeper guidance.
Your gut and brain are linked through the gut–brain axis – a two-way communication system connecting the digestive, nervous, and immune systems. What happens in your gut can affect your mood, energy, and overall health, while stress and emotions can influence digestion.
Gut microbiome: Trillions of bacteria in your gut help digest food, produce vitamins, and release compounds that affect brain chemistry, including serotonin, a key mood regulator.
Immune function: Around 70% of immune cells are in the gut. A balanced gut can strengthen immunity, while an imbalanced one may contribute to inflammation and fatigue.
Stress & digestion: Stress from the brain can disrupt digestion, while poor gut health can send stress signals back—creating a cycle that impacts wellbeing.
Supporting gut health through nutrition, lifestyle, and mindful practices can improve digestion, mood, and resilience.
What to Expect:
Evidence-based introduction to the gut–brain connection
Discussion of your current eating and lifestyle habits
Practical strategies to support digestive and mental balance
Follow-Up: You’ll receive personalised suggestions and simple practices to continue at home, with the option of ongoing sessions for deeper guidance.
Please book this session only after you have attended the introductory session
If you prefer an online session instead of face-to-face, please email or call us
Email soundmind@tranquilitylounge.co.uk
Phone/ WhatsApp: 07572874558
If you prefer an online session instead of face-to-face, please email or call us
Email soundmind@tranquilitylounge.co.uk
Phone/ WhatsApp: 07572874558
Experience the soothing effects of sound frequencies designed to ease discomfort and support the body’s natural healing response. Using Tibetan bowls, crystal bowls, and gongs, this one-to-one session focuses on reducing tension and promoting pain relief through deep relaxation. Vibrations travel through the body, helping to release muscular tightness, calm the nervous system, and reduce the perception of pain.
What to Expect:
A calming environment to support physical and mental release
Targeted sound vibrations to help ease muscular and joint discomfort
Gentle guidance to promote relaxation and balance
Follow-Up:
Many clients report reduced pain and improved mobility after sessions. Regular practice can support long-term relief, enhance resilience to stress-related pain, and encourage overall wellbeing.
What to Expect:
A calming environment to support physical and mental release
Targeted sound vibrations to help ease muscular and joint discomfort
Gentle guidance to promote relaxation and balance
Follow-Up:
Many clients report reduced pain and improved mobility after sessions. Regular practice can support long-term relief, enhance resilience to stress-related pain, and encourage overall wellbeing.
Immerse yourself in the calming power of therapeutic sound. This one-to-one session uses Tibetan and crystal bowls, gongs, and gentle sound vibrations to guide the body and mind into a deep state of relaxation. Sound frequencies are designed to calm the nervous system, ease physical tension, and support mental clarity.
What to Expect:
A safe, relaxing environment to fully unwind
Soothing sound vibrations that promote balance and calm
Relief from stress, anxiety, and physical discomfort
Follow-Up:
Many clients feel lighter, calmer, and more focused after a session. With regular practice, sound vibration therapy can support ongoing wellbeing, better sleep, and emotional resilience.
What to Expect:
A safe, relaxing environment to fully unwind
Soothing sound vibrations that promote balance and calm
Relief from stress, anxiety, and physical discomfort
Follow-Up:
Many clients feel lighter, calmer, and more focused after a session. With regular practice, sound vibration therapy can support ongoing wellbeing, better sleep, and emotional resilience.
Transform your health with a personalised nutrition plan built around your needs, goals, and lifestyle. Our tailored diet plans are grounded in the latest research in nutrition and follow official UK medical and dietary standards, ensuring advice that is both safe and effective.
What to Expect:
A one-to-one consultation exploring your health goals, dietary habits, and lifestyle
Evidence-based guidance tailored to your unique requirements
A customised nutrition plan designed to support your wellbeing, energy, and long-term health
Follow-Up:
You’ll receive a written plan with practical food choices, portion guidance, and easy-to-follow strategies. Follow-up sessions are available to adjust your plan as your needs evolve, provide accountability, and track your progress.
Key Benefits:
Evidence-based and medically aligned nutrition support
Tailored strategies for energy, digestive health, weight management, or specific lifestyle goals
Ongoing support to help you stay on track and see lasting results
This is booked as in person appointment, but if you prefer online meeting, please contact us with your request after booking
Email soundmind@tranquilitylounge.co.uk
WhatsApp: 07572874558
What to Expect:
A one-to-one consultation exploring your health goals, dietary habits, and lifestyle
Evidence-based guidance tailored to your unique requirements
A customised nutrition plan designed to support your wellbeing, energy, and long-term health
Follow-Up:
You’ll receive a written plan with practical food choices, portion guidance, and easy-to-follow strategies. Follow-up sessions are available to adjust your plan as your needs evolve, provide accountability, and track your progress.
Key Benefits:
Evidence-based and medically aligned nutrition support
Tailored strategies for energy, digestive health, weight management, or specific lifestyle goals
Ongoing support to help you stay on track and see lasting results
This is booked as in person appointment, but if you prefer online meeting, please contact us with your request after booking
Email soundmind@tranquilitylounge.co.uk
WhatsApp: 07572874558
Commit to your health journey with our best-value package. This option includes:
Initial Consultation (55 min) – with your personalised 2-week dietary plan
2 Review & Follow-Up Sessions (30 min each) – to track progress, adapt your plan, and provide ongoing support
What to Expect:
Evidence-based advice aligned with UK medical and nutrition standards
A structured programme designed for consistency and long-term change
Personalised adjustments at every stage to fit your lifestyle and evolving goals
Format: All sessions are booked as in-person appointments. If you prefer online, please contact us after booking to request this option:
Email: soundmind@tranquilitylounge.co.uk
WhatsApp 07572874558
Initial Consultation (55 min) – with your personalised 2-week dietary plan
2 Review & Follow-Up Sessions (30 min each) – to track progress, adapt your plan, and provide ongoing support
What to Expect:
Evidence-based advice aligned with UK medical and nutrition standards
A structured programme designed for consistency and long-term change
Personalised adjustments at every stage to fit your lifestyle and evolving goals
Format: All sessions are booked as in-person appointments. If you prefer online, please contact us after booking to request this option:
Email: soundmind@tranquilitylounge.co.uk
WhatsApp 07572874558
Take your nutrition journey further with a comprehensive 4-week dietary plan designed specifically around your needs, lifestyle, and goals. This session builds on your initial consultation, providing a longer roadmap for sustained progress. The extended plan includes more variety, detailed guidance, and practical tools to help you stay consistent and motivated.
What to Expect:
A one-to-one consultation to explore your progress and refine your goals
A personalised 4-week dietary plan with meal ideas and shopping guidance
Evidence-based strategies to improve energy, digestion, and overall wellbeing
Follow-Up:
With a longer plan in place, you’ll have more time to adapt, practise, and notice changes. Review sessions can be booked to check progress and make adjustments as needed.
This session is booked as an in-person appointment. If you prefer an online consultation, please contact us after booking to request this option:
soundmind@tranquilitylounge.co.uk
07572874558
What to Expect:
A one-to-one consultation to explore your progress and refine your goals
A personalised 4-week dietary plan with meal ideas and shopping guidance
Evidence-based strategies to improve energy, digestion, and overall wellbeing
Follow-Up:
With a longer plan in place, you’ll have more time to adapt, practise, and notice changes. Review sessions can be booked to check progress and make adjustments as needed.
This session is booked as an in-person appointment. If you prefer an online consultation, please contact us after booking to request this option:
soundmind@tranquilitylounge.co.uk
07572874558
This session is for clients who have already completed the initial consultation and received their personalised 2-week dietary plan. In this follow-up, we will review your progress, discuss your experience with the plan, and explore whether changes or adaptations are needed to better suit your lifestyle, goals, or health needs.
Important: Please book this session only if you have already attended the initial appointment.
Format: This session is booked as an in-person appointment. If you prefer an online session, please contact us after booking to request this option:
Email: soundmind@tranquilitylounge.co.uk
WhatsApp: 07572874558
What to Expect:
Progress review based on your initial 2-week dietary plan
Discussion of what worked well and what challenges you faced
Adjustments or refinements to your tailored nutrition strategy
Continued support to help you build sustainable, long-term results
Important: Please book this session only if you have already attended the initial appointment.
Format: This session is booked as an in-person appointment. If you prefer an online session, please contact us after booking to request this option:
Email: soundmind@tranquilitylounge.co.uk
WhatsApp: 07572874558
What to Expect:
Progress review based on your initial 2-week dietary plan
Discussion of what worked well and what challenges you faced
Adjustments or refinements to your tailored nutrition strategy
Continued support to help you build sustainable, long-term results
In case you need any upfront screening or individualised price
About
At Tranquility Lounge, we bring together Psychoeducation, Hypnotherapy, IEMT, ACT and mind–body therapies to help you look good, feel calm, and restore balance. Local, personal, and here for you! Book your next appointment and see for yourself!
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5 reviews- Mihai·
I have now had a few sessions with Valentina, and I must say that in every session she has inspired me and helped me reconnect with myself, even when I felt lost. She has an amazing ability to create a safe and calm space. She is friendly, approachable, and professional at the same time.
Thank you, Valentina. - Mihai·
Valentina demonstrates both professionalism and an empathetic connection that sit well with anyone who can appreciate knowledge and the ability to adapt and create the necessary atmosphere for all.
Thank you for all the help and support, and genuinely recommend it to anyone. - Emilly·
Valentina was amazing. Very cozy practice and warmth support. It felt like the heaviness of the daily life left me from my first session. I felt that with every session I was more able to return to being my happy self. I cannot recommend it enough! Valentina helped me in ways I never thought I could be helped. Thank you
- Gabriela Habean·
I will highly recommend Valentina!
- Cassandra·
Amazing atmosphere, friendly staff and affordable services. I left feeling relaxed after a soundbath meditation session, and I booked a hair keratin treatment which left my hair feeling so soft and shiny! love love love! Trully recommend!